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    Midlands Radio

anxiety

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anxiety

The Biggest Covid Issues People Are Bringing Up In Therapy

Therapists have been helping many of their clients work through and process Covid-related problems.Even if it feels like we are in “post-pandemic” times, we’re certainly not. Not only are case rates still high, we’re seeing mental health implications. Therapists are just starting to unpack the last two years with their clients.Experts are working harder than ever trying to accommodate patients with spiking mental health concerns as a result of the […]

today1 June 2022 1

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anxiety

30 Super Relatable Tweets About Social Anxiety

Social anxiety is a very real mental health condition. For many people, it manifests in the form of paralysing fear and self-doubt when faced with situations that require interaction with other humans. They might also experience intense rumination over past exchanges and even physical symptoms like sweating and laboured breathing.Although social anxiety can feel isolating, the people of Twitter are there to remind us that those afflicted are not alone. Below, […]

today27 May 2022

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anxiety

11 Reasons Being Calm Is Making You Anxious

Nobody likes being anxious... right? If that’s true, then why do we sometimes feel so unsettled – weird, even – when life is calm or everything feels settled? This can feel like your heart racing when you’re lying in bed or your thoughts spiralling when watching TV. Or, it might be a tendency to pack your schedule to avoid having downtime. When you’re used to living with stress, getting a break […]

today27 May 2022

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anxiety

How To Stop Obsessing Over A Mistake At Work

Put that mistake in perspective.Making mistakes happens to all of us in our careers. But some of us hold on to these mistakes longer than others. Maybe you lie awake at night still feeling queasy and anxious over the way you frustrated a client by accidentally giving them the wrong information. Maybe you are avoiding co-workers on your team because you feel like they are all judging you for that error, […]

today29 April 2022

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