Sorry, you might not be able to get your swim on.There’s nothing like a sticky, hot British summer (it’s just not the same as summers elsewhere). Hot weather in Britain makes you want to shower 12 times a day, or if you have a nearby pool, you’ll be counting down the hours until you can take a dip to cool down. But that might not be a possibility at the moment. Despite […]
When do you most like to work out? You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.What time do you work out? Depending on your gender, the optimal timing could be different.For women, the best time for exercise may be evenings whereas for men it is mornings, according to a new US study.Previous research into this area of fitness research has predominantly focused on men. […]
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.The latest exercise craze on TikTok doesn’t require any exorbitantly priced equipment, but it does require a healthy dose of self-confidence. This spring, seemingly everyone on the app – or at least the youths – has been talking about “Hot Girl Walks.” Coined by Mia Lind while taking her daily stroll around the neighbourhood during the pandemic, taking a […]
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.Do you have atrocious balance? Your core might be to blame. So this week, we’re delivering a five-minute workout that helps to improve both.The quick, equipment-free routine has been written by Fiona Hawker at Curves, a fitness community designed specifically for women.It’ll help improve your balance, whether you’re constantly wobbling during yoga classes or find it […]
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Beats Fit Pro and Tozo T6 wireless earbudsWe hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.If you’ve been […]
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.For many fitness lovers, leg day is often the least favourite of the week. But that’s often because of the misconception that you have to push your body to the point of struggling to walk the next day.Instead, why not try a short but effective lower body workout? David Wiener, training and nutrition specialist at Freeletics, has […]
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.In the heavy throes of new motherhood, exercise is likely to be the last thing on your mind. And – it must be stressed – that is absolutely okay. We’re not here for any of that “get your body back” nonsense. But there may come a point when you start thinking about getting active, especially if a […]
What next?You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.Hark back to the early days of the pandemic where in an effort to get moving, many of us went and downloaded Couch to 5K, the NHS’ guided running app.The app takes the runner on nine different runs, incrementally adding time to the exercise so by the end you’re able to comfortably run for 30 […]
