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    Midlands Radio

exercising

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exercise

So You’ve Finished Couch To 5K – Here’s What To Do Next

What next?You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.Hark back to the early days of the pandemic where in an effort to get moving, many of us went and downloaded Couch to 5K, the NHS’ guided running app.The app takes the runner on nine different runs, incrementally adding time to the exercise so by the end you’re able to comfortably run for 30 […]

today28 April 2022

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