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    Midlands Radio

five-minute workout

3 Results / Page 1 of 1

fitness

This 5-Minute Core Workout Will Improve Your Balance

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.Do you have atrocious balance? Your core might be to blame. So this week, we’re delivering a five-minute workout that helps to improve both.The quick, equipment-free routine has been written by Fiona Hawker at Curves, a fitness community designed specifically for women.It’ll help improve your balance, whether you’re constantly wobbling during yoga classes or find it […]

today18 May 2022 1

fitness

This 5-Minute Leg Day Workout Builds Muscle And Increases Strength

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.For many fitness lovers, leg day is often the least favourite of the week. But that’s often because of the misconception that you have to push your body to the point of struggling to walk the next day.Instead, why not try a short but effective lower body workout? David Wiener, training and nutrition specialist at Freeletics, has […]

today11 May 2022

coronavirus

Exercise With Long Covid Is Tough. Try This Gentle 5-Minute Workout

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.Re-establishing your fitness routine after having Covid can have major benefits for your physical and mental health, but it needs to be approached cautiously if you’re still experiencing long Covid symptoms. The NHS advises those experiencing long Covid to ease themselves back into exercise slowly. “Exercise is very important for regaining your muscle strength and endurance but […]

today27 April 2022

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