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    Midlands Radio

insomnia

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Health

Sleep Tips For When The News Cycle Is Bad And Your Brain Won’t Shut Off

If the news cycle is keeping you up, these tips will help.It seems like every time you look at the television lately there’s something bad going on in the world. Whether that’s updates about the pandemic, mass shootings, police brutality, court hearings, partygate, celebrities promoting eating disorder behaviours, all of these subjects can affect your wellbeing.It may seem self-explanatory that if bad things are going on in the news, then your […]

today12 June 2022

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insomnia

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re desperately waiting to fall asleep. But there are several not-so-obvious ways to quiet your thoughts and prep the brain and body for sleep. Instead of taking a hot bath, pouring yourself a night cap or […]

today6 June 2022

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caffeine

5 Common Morning Habits That Actually Ruin Your Sleep

You’re reading First Thing, the HuffPost UK series helping to make your mornings happier and healthier.Getting enough sleep is critical for physical and emotional well-being, but so many people fall short. The US Centers for Disease Control and Prevention estimates that a whopping one in three Americans don’t get enough sleep on a regular basis. (For reference: adults should be aiming for at least seven hours.)Of course, many factors go into […]

today2 June 2022 4

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